This class is designed to introduce you to guided meditation. This is a stress reducing practice that focuses on breathing, stillness and the art of letting go. Lying on your back, in a supported recline, or in a chair, we will guide you through breathing techniques that help relax deep layers of the mind and body. This ancient practice will help you harness your thoughts and quiet your mind. Guided meditation attempts to keep you in a twilight state between being awake and asleep. Our practice will include neck releases, wrists and shoulder rolls and several fluid variations that target excess tension in our body. We suggest you wear comfortable clothing.
Join us on select Thursdays: January 15 February 5 & 19
March 5 & 19
Members pay $44 for the five—week session or $10 per class
Non-members pay $50 for the five—weeks session or $12 per class