Scientists have recently been discovering the underlying dynamics that shape and influence our frame of mind–new ways to cope with anxiety and stress, steps that we can take to crystallize our self-concept, and practical tools we can use to build the resilience and grit to ride through any challenge life throws our way. Surprisingly, Torah and the Talmud have for centuries advocated various approaches to achieving happiness; ideas that are only now being confirmed through scientific observation. This course offers a Jewish roadmap to happier living. Poignant insights into how our minds operate will be addressed along with practical steps you can take to boost your happiness levels to places unimaginable.
Rabbi Mendy Dubrowski was raised in Tampa and studied at the Hebrew Academy until high school. He then studied in Detroit and Paris, concluding his rabbinic ordination in Brooklyn. He has conducted youth and teen programs in Ukraine, California, and Israel. A speaker of five languages, Rabbi Mendy believes that communication is his greatest tool for assisting people in their relationships with their spirituality and with one another.
Wednesdays, January 28,2015-February 11, 2015
3 class session is $30
To register, call USF directly