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Sunday

11:30-12:30am 20-20-20

Monday

8:45-9:15am Gym & Fitness Orientation

9:30-10:30am Strength / Carido Circuit Workout 

10:30-11:30am YogaStretch

11:30-12:30pm Muscular Strength & Range of Movement

12:30-1:30pm Tai Chi

Tuesday

9:30-10:30am Vinyasa Yoga

10:30-11:30am Stretch & Flex

11:30am-12:30pm Silver Splash

5-5:45pm K-5th Grade Tae Kwon Do

6-7pm All ages Tae Kwon Do

Wednesday

9:45-10:45am Pilates

10:45-11:450am Tai Chi

11:45am-12:45pm Muscular Strength & Range of Movement

Thursday

9:30-10:30am Strength / Cardio Circuit Workout

10:30-11:30am Stretch & Flex

11:30-12:30pm Silver Splash

5:00-5:45pm K-5th grade -Tae Kwon Do

6:00-7:00pm All ages-Tae Kwon Do

Friday

9:30-10:30am Hatha Yoga

NEW - Strength / Cardio Circuit Workout

If you’re interested in building muscle, and toning your body, this class will help you achieve strong, toned, well - defined muscles that look great and feel great! Combining strength training with cardio intervals, it’s a great way to burn fat while building lean body mass. Click here for more information.

Boot Camp at the JCC

Kick It Up Boot Camp of Tampa Bay offers a four week outdoor boot camps that teach participants the physical and mental importance of daily exercise though constantly challenging outdoor workouts. The boot camps also encourage all participants to make lifestyle choices which will lead to permanent lifestyle changes. Click here for more information.  

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Personal Training Exclusively for JCC Members

Discover health and wellness through personal training at the Tampa JCC. Sign up today and be on your way to a new you!

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Regular & Specialty jfit Fitness Classes

- Water Aerobics
- Yoga
- Tae Kwon Do
- Tai Chi
- Stretch & Flex
- Pilates
- Salsa
- Vinyasa Yoga
- Hatha Yoga
- Silver Sneakers

jfit Fitness and Aquatics Facilities

- Fitness Center
- Cardiovascular Equipment
- Free Weight Room
- Steam Room/Sauna
- Locker Room with Handicap Accessible Showers
- Heated 25-meter Junior Olympic Swimming Pool
- Four Lighted Tennis Courts & Racquetball Courts
- Full-size Outdoor Basketball Court
- Athletic Field